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How to bake a classic white loaf of bread

DSC00588 300x225 How to bake a classic white loaf of bread

Amanda's Homemade White Bread

What’s the quickest way to make a visitor to your house think you’re a domestic goddess?  Fill your house with the smell of baking bread.  And no, a ‘freshly baked bread’ scented candle doesn’t cut it.

[UPDATE: If you want to learn to bake bread, check out my how to bake bread video for full instructions!  These days I tend to make artisan herb loaf or homemade sourdough, no baking tins needed!]

Mmmm, the smell of baking bread.  Enough said.   To really get this smell, you have to really bake bread. Yes, actual, homemade bread.  No, don’t run away yet. It’s easy!  And you’ll be so impressed when it comes out of the oven (as will the neighbors who will ineviatbly stop in to investigate the delicious smells wafting from your kitchen…)

But can’t I just buy a loaf at the store?

Have you noticed how long bread lasts without going off? How is that possible? Preservatives!

Check out the ingredients on the package. It’s a long list.  With unpronounceable words.  In your fabulous domestic-goddess homemade bread there are just a few ingredients: flour, salt, water, yeast … maybe some fat or some sugar.  Ok, so the loaf doesn’t last as long as the one from the store … but considering how good it tastes, it won’t stick around that long anyway.

Here is a small, easy to handle loaf that I make almost every weekend.

Adapted from Nigella Lawson’s recipe.

Domestic Goddess White Bread

adapted from Nigella Lawson How to Eat

Makes 1 small loaf

300g bread flour

10g yeast

10g salt

5g sugar (or 2 sugar cubes)

170ml tepid

10g fat (I like olive oil)

Put the flour in the tepid water and let sit.  Put the salt, sugar, flour and fat in a mixing bowl.  Stir in the water/yeast mix - this will make a mess at first but then will come together into a sticky dough ball.

Turn this out onto a floured surface. I use a floured pastry cloth (you can also use a thick smooth tea towel that you save just for this purpose).  You can also just flour your countertop.  Knead the bread for 5-10 minutes.  (Knead bread by forming it into a dough ball on the counter, then, with the heel of your hand, smoosh it away from you.  Then pull it back into a dough ball, and smoosh it slightly at a different angle.  Basically just work the dough around a lot during these 5-1o minutes, we’re trying to develop the gluten into a nice, elastic ball).  You may have to add a little bit more flour if the dough is sticking to your hands.

Place in a bowl, cover with a tea towel, and set it in a warm place for about 1 hour, or until the ball has doubled in size.

Now the fun part – punch it down. Literally punch your fist into the inflated dough, and watch it deflate! Poof! Take it out of the bowl, shape it into a loaf, and put it either in your loaf pan, or just as a round loaf on a cookeie sheet.  Cover and let rise again for 1 hour in a warm place.

Preheat oven to 350F.  Bake for 35 min.  You know if it’s done when the top is golden and the loaf sounds ‘hollow’ when you knock it with your fist.

Try to resist cutting until it’s slightly cooled (it will cut easier this way).  Serve with salted butter, jam or honey.  Yum.

10 key herbs to fight the seasonal flu

IMG 3634 10 key herbs to fight the seasonal flu

Everyone seems to be talking about the flu this year.  With my growing interest in herbal kitchen remedies, I wanted to find some herbs that could be used to help with flu symptoms.   You might want to consider some of these herbs to stock your kitchen apothecary (in addition to your favorite over-the-counter meds, of course!):

  1. Echinacea - start taking this as soon as you feel under-the-weather.  Echinacea stimulates the immune system to help your body fight off the flu.  Take small amounts frequently throughout the day (I take 1ml of tincture in water every 2 hours during the first few days of a cold/flu, then reduce the amount).
  2. Thyme - Thyme is a great remedy for respiratory problems.  I like making a thyme tea (infusion) with fresh or dried thyme leaves, and a little honey and lemon.  Thyme is antiviral and an expectorant.
  3. Licorice / Liquorice – This sweet, soothing root is an expectorant, anti-inflammatory and anti-viral.  Great for respiratory infections.  May raise blood pressure, so do not use if you have high blood pressure!  Nice to add to teas for a sweet flavor.
  4. Garlic - The kitchen-remedy wonder food!  Garlic is antibiotic and antiviral.  Best to eat raw (I know it’s hard, but you can do it!).  Try chopping it up in food, or take with a spoonful of honey or oil.  Also use freely in cooking. Or make some garlic tea by putting garlic, honey and lemon in hot water.
  5. Elderflower & Peppermint tea – Both elderberries and elderflowers are helpful in fighting the flu.  The berries help inhibit the flu virus, while the flowers induce sweating during fevers.  Peppermint is soothing and relaxing, and helps clear congestion.  Can also add Yarrow to this tea blend.
  6. Skullcap - A fantastic, stress-relieving herb that is nourishing to the body after an illness like flu.
  7. Yarrow – Yarrow is anti-inflammatory and sweat inducing, which can help reduce fevers.
  8. Boneset – Traditional use for treating flu.  Induces sweating, reduces fever, and eases body aches.  Apparently also stimulates the immune system.
  9. Astragalus - This Chinese herb can be used long-term to support the immune system. You may want to consider taking it daily during cold/flu season.
  10. Eucalyptus & Pine or lavender & tea tree inhalation – Just put a few drops of the essential oils in a bowl of just-boiled water, lean over it, and cover your head with a towel to contain the steam.  Breath for 5-10 minutes.

You can take most of these herbs in your favorite preparation – infusion/tea, tincture, or pill.  Remember, I’m not a doctor, just someone interested in traditional remedies for common ailments, so check with a doctor or herbalist before trying these.

What other herbal and kitchen remedies do you use for the flu?